A Personal Story of Healing

Saying I’m ecstatic right about now, is an understatement! I’ve just been given some amazing results from a specialist… I’ve healed myself using ayurvedic diet and lifestyle. I’ve had chronic heartburn for more than half of my life. I was 18 when the...

Gut Issues. Could unprocessed emotions be the cause?

Most of the clients I work with have some form of underlying digestive issues. Gut issues are so common these days, and from my experience most doctors don’t even bat an eye when you tell them of your symptoms, or they don’t ask (it’s one of the first things ayurvedic...

How’s your Perspective? Prisoner or Free?

How are you feeling at the moment? Are you feeling like a prisoner in your own home? A prisoner of your thoughts or emotions? Unable to control anything or make sense of what’s going on. We can’t even leave the house and go to the shops without feeling like we’re...

Ayurvedic Tips for Boosting Immunity and Cleansing

During any change of season there is a higher chance of catching a bug, cold or flu. This is nothing new, but there are some things you can do to help stay healthy and well. I thought I’d share some ayurvedic tips on diet and lifestyle that can help you avoid getting...

How do I fix an imbalance in Ayurveda?

Ayurveda is all about the qualities of nature and each person has their own unique make-up of these qualities. So as simple as the doshas may seem, it can be a little tricky when we try to self-diagnose, unless you’ve done the training. This is because there are many...

Is COVID-19 actually good for our health and wellbeing?

I don’t mean that getting the virus is good for us, I’m looking at the big picture here. What it COVID-19 doing for our lives as we know it? Can the self-isolation that is being imposed on us actually be a good thing for us? From an ayurvedic perspective, we are...