Personal Wellbeing Retreats
I’m so excited to be now be offering personal wellbeing retreats from my beautiful home in Arakoon, on Dunghutti Country (mid-north coast of NSW). It has been a dream of mine since my 20s to be offering retreats and now they are here!
The retreat space is at my home, right around the corner from Little Bay and Trial Bay beaches, surrounded by bush and beautiful tropical gardens. I live upstairs with my cat Pearce Bronson and the retreat room is located on the ground floor as is the separate clinic space. The room has a queen sized bed, has it’s own entrance, a private patio and your own bathroom with laundry.
Yoga and meditation are held upstairs overlooking the picturesque Arakoon National Park Monument Trail, or outside on the veranda/deck. Meals can be enjoyed upstairs overlooking the Monument Trail or they can be delivered to your room if you are after some time out/privacy. You will be the only guest/s here for the duration of your stay as there is only 1 guest room available at this stage.
A typical day looks like rising for morning yoga and meditation, followed by an ayurvedic breakfast, if you have a treatment or consultation booked in the times for these will be held in the mid morning or afternoon. There will also be some free time where you may like to go for a stroll to the beach, or hike the nearby historic Monument trail in the Arakoon National Park. An ayurvedic lunch will be served at around 12:30-1pm daily and tea facilities are set up in the laundry area for you to access at any time throughout your stay.
There is a library of books available to access during your stay or you may wish to head out and explore some of the nearby towns and local attractions. Dinner will be served at around 6-6:30pm daily. Please note there is no wifi or T.V available at the property as it is recommended that you switch off completely while you are here. It is also suggested during your stay that sacred silence is observed from 8pm till after breakfast. This give you a real chance to go inward and get the most out of your stay.
Included in the retreat package is a consultation and treatment (either an abhyanga – full body ayurvedic oil massage, a yoga therapy session, 1:1 breathwork session, yoga nidra or energy healing session). Should you wish to have further treatments they will be available by pre-booking or discussing throughout your stay. To view the full menu of treatments and services available go to the services page.
From now until the end of October I have an introductory offer for retreats. Please see below for an outline of inclusions and prices. If you are booking outside of these dates, please contact me prior for tariffs as there are peak and off peak prices depending on the time of year.
– All meals during your stay. Meals will be vegetarian and produce sourced locally and organic where possible. Dietary requirements such as GF + DF available where possible. Please notify of any dietary requirements prior to booking.
– Daily gentle/restorative yoga
– Daily Meditation or Breathwork Session
– 1 x consultation
– 1 x 60 minute treatment
– Accommodation (check-in from 2pm on arrival day and check-out by 10am on departure day)
Introductory Rates for bookings made from now till the end of October 2021 are as follows:
3 Day Retreat – Singles: $890 or Couples: $1590
5 Day Retreat – Singles: $1350 or Couples: $2450
7 Day Retreat – Singles: $1850 or Couples: $3350
Non-Residential 1 Day Retreats are also available. The 1 day retreats include a yoga and meditation or breathwork session, a consultation, a 60 minute treatment (as listed above), lunch and herbal teas. These are currently available to a Max. of 2 people per day and cost $250 per person.
To make a booking, please email through the number of nights you would like, the dates and any additional treatments you would like booked during your stay and I will get back to you about availability and payment options.
Please feel free to ask any questions you may have and I will get back to you at my earliest convenience or you can call me on 0401 441 434.